May 27, 2009

Diet after Pregnancy

Besides exercising, a proper diet is the best way to lose that extra weight you gain during pregnancy. Say “NO” to Dieting. You should not start dieting in order to recover your pre pregnancy figure. It will make you ill. Continue reading:- Diet after Pregnancy

May 26, 2009

Weight Loss after Pregnancy

Becoming a mother is the most amazing experience for any woman and it’s quite natural those 9 months of bearing that extra weight you now crave to get back to your pre-pregnancy figure as soon as possible. You’re willing to hang your maternity clothes in the back of the wardrobe. Losing weight after pregnancy is not a secret. It takes healthy foods, a commitment to physical activity and plenty of patience. Above all, remember that there’s more to weight loss after pregnancy than simply fitting into your favorite dress again. Here are some tips for getting back into shape.

Continue reading:- Weight Loss after Pregnancy

Apr 20, 2009

How Effective Is Weight Loss Surgery?

The actual weight a patient will lose after the procedure is dependent on several factors. These include:

•Patient’s age
•Weight before surgery
•Overall condition of patient’s health
•Surgical procedure
•Ability to exercise
•Commitment to maintaining dietary guidelines and other follow-up care.
•Motivation of patient and cooperation of their family, friends and associates.

Continue reading:- How Effective Is Weight Loss Surgery?

Apr 20, 2009

Weight Loss Surgery

This surgery is also called Bariatric surgery, Bypass surgery, Gastric banding and Obesity surgery.
If you’re very overweight and can’t lose pounds with a healthy diet and exercise, surgery might be an option for you.

Continue reading:- Weight Loss Surgery

Apr 6, 2009

Walking Techniques

images-walk Walking is a great exercise because it’s so simple to do. But using the correct posture and movements is essential. Here are some proper techniques.

Continue reading:- Walking Techniques