Calories in Fruits, Vegetables, Breads and Milk

See the Calorie Chart per 100 g of different fruits, vegetables, breads milk and cereals

 1 kilojoule (kJ) = 1000 joules
 1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
 1 cal = 1 kcal = 4.18 kJ
 1 g of fat = 9 Cal = 38 kJ
 1 g of carbohydrate = 4 Cal= 17 kJ
 1 g of protein = 4 Cal = 17 kJ

Milk & Milk products per cup

Buffalo milk    115
Cows milk    100
Skimmed milk    45
Buttermilk    19
Cheese    315
Butter 100gms.    750
Cream 100gms.    210
Ghee 100gms    910

Cereals per 100 grams

Maize flour    355
Rice    325
Bajra    360
Wheat flour    341
Sugar 1 tbsp    48
Honey 1 tbsp    90
Coconut water 100 ml    25
Coffee    40
Tea    30
1 medium chappati    119
1 slice white bread    60
1 paratha (no filling)    280
Bajra    360
Wheat flour    341

Fruits per 100 grams

Apple    56
Banana    153
Chickoo    94
Cherries    70
Dates    281
Guava    66
Black Grapes    45
Litchies    61
Mangoes    70
Orange    53
Papaya    32
Peach    50
Pears    51
Pineapple    46
Plums    56
Pomegranate    77
Watermelon    16

Vegetables per 100 grams

Cabbage    45
Carrot    48
Spinach    26
Onion    50
Potato    97
Potato (fried- 1 cup)    450
Potato (baked- 1 cup)    100
Potato (mashed- 1 cup)    245
Potato (boiled- 1 cup)    83
Pumpkin (cooked)    33
Eggplant (brinjal)    24
Cauliflower    30
Fenugreek (Methi)    49
French beans    26
Lettuce    21
Mushroom    18
Onion    50
Peas    93
Potato    97
Spinach 100g    26
Spinach 1 leaf    2
Spinach 1 bunch   78
Corn (baked)    84
Cucumber    12

Breads per piece

1 slice white bread    60
1 medium chappati    119
1 paratha (no filling)    280

Other general food items

Sugar 1 t.spoon    48
Honey 1 t.spoon    90
Coconut water 100 ml    25
Coffee    40
Tea    30
Orange juice 100 ml    47
Tomato juice 100 ml    22

1 Comment »

  1. sara said,

    June 3, 2011 at 8:19 pm

    Hi
    Thank you

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