Studies have shown that diets high in saturated fats increase the risk of heart disease. They also increase the level of LDL (bad) cholesterol in your blood.High levels of blood fats can harm your blood vessels. The most recognized blood fat is cholesterol. If your cholesterol level is too high, you need to bring it down by changing your eating and exercise habits. The simplest solution is to eat less saturated fat. (those that are solid at room temperature).
The main strategy for reducing saturated fat is to eat a well-balanced diet. The doctors suggest that total daily fat intake should be less than 30 percent of total calories. Specifically, saturated fats should be only 8 to 10 percent of total calories, polyunsaturated fats should be 10 percent of total calories and monounsaturated fats should be about 15 percent of total calories.
Here is a list of products that are high in saturated fats.
Fat Burning Foods will help you to easily:
- lose 14 pounds in 14 days or less
- get rid of cellulite
- lose flab
- lose love handles
- lose face weight
- lose double chin fat
- drop a dress size
- lose belly fat
- lose baby weight
- have more energy
- look and feel better
- look and feel more attractive
- sleep better
- increase your life expectancy
- lower your risk of developing weight related diseases such as high cholesterol, diabetes and heart diseases
Fat burning foods for natural weight loss are mainly fruit and vegetables because plants contain enzymes which help you to break down the food and absorb the nutrients. Raw food is more nutritious than cooked food so make sure your fat burning diet includes plenty of fruit and salad vegetables
Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
Fibrous carbs are your number one choice for fat burning carbohydrates. Green vegetables, also known as fibrous carbs, hardly contain any calories (they have a low calorie density). It’s virtually impossible to over eat green vegetables. Eat them liberally and eat more of them late in the day. A diet of green vegetables combined with lean proteins is one of the best methods of getting lean as quickly as possible.
Imagine a diet where you could eat all you want and still lose weight . We have a list of foods which require more calories to digest than what they contain. Each bite will burn the fat! A fat burning diet burns fat will make you lose weight naturally. As benefit you won’t feel as though you are ‘on a diet’ and You should never feel hungry
Make sure you eat enough that you feel full after every meal, this way you won’t be tempted to snack in between meals.
Fat burning foods for natural weight loss are mainly fruit and vegetables because plants contain enzymes which help you to break down the food and absorb the nutrients.
Foods that are high in protein and fiber are the best kinds of food to eat. Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.
Here is a list of foods that will awaken your metabolism and burn calories at a faster rate even several hours after your exercise is done.
To be smart and healthy is the dream of every person who is a victim of obesity. Many of us do a tough exercise daily and have a routine to skip meal. Some of us sacrifice his/her favorite food at the cost of his/her smartness. Many people prefer to follow diet plans. But all of these practices are very tough and tiresome. Instead of skipping meals and sacrifice your favorite food by adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight.Follow these 5 steps to build a sustainable diet.
The first step is to start counting the calories that you consume in a day so that you become conscious of two things: