Fat Burning Foods

Imagine a diet where you could eat all you want and still lose weight . We have a list of foods which require more calories to digest than what they contain. Each bite will burn  the fat! A fat burning diet burns fat will make you lose weight naturally. As benefit you won’t feel as though you are ‘on a diet’ and You should never feel hungry
Make sure you eat enough that you feel full after every meal, this way you won’t be tempted to snack in between meals.
Fat burning foods for natural weight loss are mainly fruit and vegetables because plants contain enzymes which help you to break down the food and absorb the nutrients.
Foods that are high in protein and fiber are the best kinds of food to eat. Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.
Here is a list of foods that will awaken your metabolism and burn calories at a faster rate even several hours after your exercise is done.

Oatmeal
oatmeal definitely has some great nutritional qualities. oatmeal contain fat-absorbing fibre, which not only keeps you feeling full and bursting with energy but they also increase the metabolism by burning fat and calories. Eating more oatmeal will help lower your cholesterol level. That’s because oatmeal is loaded with soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.
The best kind of oatmeal to eat is unsweetened and unflavored otherwise you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit.
You may take it with a spoonful of honey (much better for you than sugar) and a handful of raisins or dried cranberries.
Oatmeal is also beneficial in fighting colon cancer and heart disease.

Whole Grains
Whole grains also contain fat-absorbing fibre, which keeps you feeling full and bursting with energy and  increase the metabolism by burning fat and calories. These days everyone seems to be screaming “No carbs!” It’s as if the world has gone no-carb crazy and everyone is running from sliced breads and pastas.Well the truth is, your body needs carbohydrates. If you go without them completely your body will start to crave them. So it’s not a good idea to exclude all carbs because the right kinds are actually good for you.It’s the processed carbohydrates that are bad for you — the white breads, bagels, pastas, and white rice etc
The key is to eat “whole grain” foods because they haven’t been processed and contain the fiber and minerals your body needs.
So don’t be fooled by a loaf of bread labeled “wheat”. Regular wheat bread is still lacking in vitamins and minerals. The only kind of bread that’s good for you is the kind that’s labeled “whole grain”.

Lean Cuts of Meat
Red meat is high in protein, B-12, iron and creatine. The problem with most cuts of red meat is the high fat content. However, not all cuts of red meat are the same. If you carefully choose the leanest cuts possible and keep your portion sizes small, red meat can be a great addition to a fat burning program.

Fish and shellfish What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety a well as getting those valuable good fats. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, sole, Halibut, herring cod and catfish.
As with other meats, eat your fish baked, grilled or broiled and avoid fatty, high calorie sauces and butter. Most fish are very low in fat and high in protein. Some fish, such as salmon, mackerel, sardines, herring and trout, are high in fat. However, because fish is so high in Omega 3 fatty acids, these fish can and should be used liberally. Shellfish have many of the benefits that fish have and it can add some variety to your diet if you’re getting bored of egg whites and chicken. This category includes shrimp, crab, lobster, mussels, etc. when you’re eating in restaurants, fish is a great choice, as long as you make sure there are no hidden bad fats or extra calories.

Fish and shellfish
What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety a well as getting those valuable good fats. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, sole, Halibut, herring cod and catfish.
As with other meats, eat your fish baked, grilled or broiled and avoid fatty, high calorie sauces and butter. Most fish are very low in fat and high in protein. Some fish, such as salmon, mackerel, sardines, herring and trout, are high in fat. However, because fish is so high in Omega 3 fatty acids, these fish can and should be used liberally. Shellfish have many of the benefits that fish have and it can add some variety to your diet if you’re getting bored of egg whites and chicken. This category includes shrimp, crab, lobster, mussels, etc. when you’re eating in restaurants, fish is a great choice, as long as you make sure there are no hidden bad fats or extra calories.

Olive Oil
Certain fats are good for you and your body needs them. In fact, it’s so good that it helps to keep your cholesterol levels down and is one of the fat burning foods.
Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.
So instead of taking a swig of orange juice in the morning, many dieters are picking up a bottle of extra virgin olive oil.

Garlic Oil
Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments. It also destroys bacterial infections, and has the power to reduce fat in your cells dramatically.

Eggs
Eggs are high in protein and essential to helping you burn fat.
You may have heard all the warnings about eggs and your health. That’s because two eggs contain enough cholesterol to put you over the recommended amount of daily cholesterol intake.
Well, more recent studies have shown that dietary cholesterol has little effect on blood cholesterol. Dietary fat is the real culprit. That’s the enemy that raises your bad cholesterol levels.
Eggs contain the vitamin B12 which is a key component in helping your body break down and burn fat.
Low Fat Dairy Products
According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters.
In another study those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.
the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. Not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.These include milk, cheese and yogurt and might be considered a fat burning secret.

Green tea will boost your metabolism and speed up the rate at which your body burns fat.  It also contains powerful anti-oxidants with anti-cancer and anti-heart disease properties see Power Foods.

Hot peppers also speed up the metabolism and help to burn more calories.

Soup made from natural ingredients is a tremendous appetite suppressant.  The traditional habit of serving soup as a starter prevents you eating too much in the main course.  Try it yourself and you will find the amount of food you can eat in your main course will drop dramatically.

Water cleanses the body inside and out, it flushes out the system and removes harmful toxins.  You must drink plenty of water for a diet of fat burning foods to work properly and aid natural weight loss, our bodies consist of 70% water and it needs replenishing daily.

Add this list of fat burning foods to your diet and natural weight loss will come easily to you.

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