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Diet after Pregnancy

saba — Wed, 27 May 2009 15:42:50 +0000

Besides exercising, a proper diet is the best way to lose that extra weight you gain during pregnancy. Say “NO” to Dieting. You should not start dieting in order to recover your pre pregnancy figure. It will make you ill. Pregnancy and weight gain are like peas and carrots - they go together and it’s [...]

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Diet after Pregnancy

Weight Loss after Pregnancy

saba — Tue, 26 May 2009 17:12:08 +0000

Becoming a mother is the most amazing experience for any woman and it’s quite natural those 9 months of bearing that extra weight you now crave to get back to your pre-pregnancy figure as soon as possible. You’re willing to hang your maternity clothes in the back of the wardrobe. Losing weight after pregnancy is [...]

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Weight Loss after Pregnancy

How Effective Is Weight Loss Surgery?

Dr.Lorine Shellay — Mon, 20 Apr 2009 17:29:06 +0000

The actual weight a patient will lose after the procedure is dependent on several factors. These include: •Patient’s age •Weight before surgery •Overall condition of patient’s health •Surgical procedure •Ability to exercise •Commitment to maintaining dietary guidelines and other follow-up care. •Motivation of patient and cooperation of their family, friends and associates. In general, weight loss surgery success is defined as achieving loss [...]

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How Effective Is Weight Loss Surgery?

Weight Loss Surgery

Dr.Lorine Shellay — Mon, 20 Apr 2009 17:23:34 +0000

This surgery is also called Bariatric surgery, Bypass surgery, Gastric banding and Obesity surgery. If you’re very overweight and can’t lose pounds with a healthy diet and exercise, surgery might be an option for you. The surgery is usually for men who are at least 100 pounds overweight and women who are at least 80 pounds overweight. [...]

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Weight Loss Surgery

Walking Techniques

saba — Mon, 06 Apr 2009 14:45:27 +0000

Walking is a great exercise because it’s so simple to do. But using the correct posture and movements is essential. Here are some proper techniques. Walking Techniques: Bend your elbow and keep it as right angles. The faster you pump your elbows back and forth, the faster your legs will go too. Posture is very important; it [...]

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Walking Techniques