This surgery is also called Bariatric surgery, Bypass surgery, Gastric banding and Obesity surgery.
If you’re very overweight and can’t lose pounds with a healthy diet and exercise, surgery might be an option for you.
Walking is a great exercise because it’s so simple to do. But using the correct posture and movements is essential. Here are some proper techniques.
Walking is an exercise that can be done by almost anyone. This article describes how to start a walking program.
Doing yoga regularly make you feel better and stronger. It stimulates your metabolism, curb appetite cravings, strengthen your body, and increase flexibility. Yoga tones your muscles, reduces stress, and improves your mental and physical health. Continue reading
The type of yoga you need to loss weight is called vinyasa or flow yoga. This style of yoga is based on the presentation of a sequence of poses called “sun salutations”. Vinyasa includes many popular, athletic and sweat-drenched yoga styles. For weight loss purposes, try: