Doing yoga regularly make you feel better and stronger. It stimulates your metabolism, curb appetite cravings, strengthen your body, and increase flexibility. Yoga tones your muscles, reduces stress, and improves your mental and physical health.Another great benefit of Yoga is its ability to reduce weight. Through different poses of Yoga we can easily reduce extra fat from our body; it is the ideal exercise for weight-loss.
Benefits of Yoga for Weight Reduction
- Some of the poses stimulates sluggish glands to increase their hormonal secretions. For example, the thyroid gland has a big effect on our weight as it affects body metabolism. Pose like shoulder stand and the fish posture are particular for the thyroid gland. These poses increase fat metabolism converting fat to muscle and energy. You will not only loose fat but also have a better muscle tone and vitality.
- Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells.
- Another amazing aspect of Yoga is that it reduces anxiety which, in turn, reduces anxious eating. It is human tendency that whenever we are tensed we tend to swallow our food without deriving much satisfaction and pleasure. In the process we end up eating more.
- Some of us have a habit of eating between the meals. Here also Yogic practices come helpful. One can take the help of Yogic support when feeling tempted in between the meals.
Such is the magic and charisma of Yoga that you tend to attain a balanced weight.